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photo 2

Squash Lasagna

By admin On January 15, 2013 · Add Comment
 Squash: Cut through the middle, rake out the seeds and bake face down for 30 min in about 1″ of water on the bottom of the pan 350 or until flesh is easily pierced! Once cooked you can use your fork to scrape away! If it seems hard to scrape out the squash, return to [...]
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Chickpea Falafel Burgers

By admin On December 20, 2012 · Add Comment
Prep 15 min Total 35 min Ingredients: 1/3 cup Large-flake oats 1 cup chick peas drained (rinsed) 3 garlic cloves 2 green onions chopped 1 egg 2 tsp chili powder 1 tsp oregano 1 cup of lentils drained (rinsed) 1/2 cup diced cucumber 1/2 finely chopped fresh parsley MIX: Oats in a food processor until [...]
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NO GMO

GMO-Free Brands

By admin On November 24, 2012 · Add Comment
Walking through the grocery store isles I sometimes feel lost ….. It’s very difficult to determine which foods include GMOs vs natural ingredients. The lack of labelling is extremely frustrating…. I find myself googling some products and even have emailed companies when all else fails. Did you know that some organic products include GMO ingredients [...]
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Spaghetti Squash

By admin On November 23, 2012 · Add Comment
I made this with Bison tomato sauce and served it with barbecued chicken and roasted brussel sprouts! It was a hit with the family so I thought I would share.   Spaghetti Squash: Cut through the middle, rake out the seeds and bake face down for 30 min in about 1″ of water on the [...]
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healthy heart

Healthy Baking Substitutes

By admin On November 5, 2012 · 1 Comment
This is for all the bakers! There’s so many ingredients that you can substitute to turn your recipe into a healthy low calorie one. Here’s some of my favourites: Oil–> Greek yogurt Oil–> Unsweetened apple sauce Sugar–> vanilla extract Sugar–> Unsweetened apple sauce Sugar–> Stevia Butter–> Mashed avocado Butter–> Banana Cream–> Evaporated skim milk Flour–> [...]
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omelette muffin

Egg White Omelette Muffins

By admin On October 22, 2012 · Add Comment
This is what I have been making for breakfast this past week, thanks to my sweet friend Meghan for the idea. It’s super easy and so delicious. Just mix your vegetable of choice in a bowl with egg whites and pour into muffin tin and bake on 380  for about 20 minutes. I usually add [...]
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turkey

2 Minute Prep Turkey Roast

By admin On September 25, 2012 · Add Comment
This is a must try, incredibly easy to prep, 2 min literally! I buy the roast from Costco. Place in glass pan, rub with spices and bake at 390 degrees for about 1 1/2 hours. Easy, right? You can make into a turkey wrap or put it on a salad. Best part is it replaces [...]
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Iced Tea

My New Obsession…. Cold Tea!

By admin On April 20, 2012 · Add Comment
I Love green Tea, The benefits are endless! I bought the Decafe Lychee pear green tea the other day and I can’t get enough, so I decided to add it to my cold water. It’ s an awesome way to add  flavour to your water ….. Give it a try and tell me what you [...]
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Suit Lady

Custom Bathing Suits

By admin On April 20, 2012 · Add Comment
I would like to give a huge thanks to Colleen, “The Suit Lady” for sponsoring my upcoming show. Colleen is amazing and has made ALL my competitions suits including some of my pool side ones, she hand makes every suit with attention to every detail not to mention she is the biggest sweet heart in [...]
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BB Athlete

I am Officially a BodyBuilding.com Athlete!

By admin On April 19, 2012 · Add Comment
IT’S OFFICIAL! I’m the luckiest girl in the world! I am so honored to be joining bodybuilding.com as one of their athletes. Thank you so much, bodybuilding.com for believing in me!!
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