Prep 15 min

Total 35 min


1/3 cup Large-flake oats

1 cup chick peas drained (rinsed)

3 garlic cloves

2 green onions chopped

1 egg

2 tsp chili powder

1 tsp oregano

1 cup of lentils drained (rinsed)

1/2 cup diced cucumber

1/2 finely chopped fresh parsley

MIX: Oats in a food processor until ground. Add chickpeas,garlic, onions, egg, chili and oregano. Whirl scraping down mixture as needed , unit smooth.

Transfer to bowl and stir in lentils, cucumbers and parsley. Shape into 4 wide patties.

Heat in a large non stick pan over medium heat. Spray with cooking spray. cook 2-3 min per side.

Serves 4/per serving: 191 Calories, 11 grams of protein, 32 grams of carbs, 3 grams of fat, 7 grams of fibre.


Hanan :)

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