A client asked me last week “What’s typically on my grocery List” Here it is … My must haves!
Talapia  or any white fish
Steak
Turkey breast ( ground or roast)
Bison
Chicken breast
Oatmeal
Cream of wheat
Cinnamon
Berries
Grape fruit
Bananas
Egg whites
Eziekel bread , wraps, English  muffins
Sugar free jam
Unsalted almond butter
Unsalted cashew butter
Brown rice plain rice cakes
Unsalted almonds
Vegetables (broccoli, asparagus, green beans and peppers)
Hot sauce
Mustard
Spinach
Yams
Whole grain rice
Quinoa
Salad
Avocado
Water
Greek plain yogurt
Fat free cottage cheese
Coconut oil
Unsweetened almond milk
Green tea
Roasted seaweed snack packs

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