Q&A
FAQ
Answers about programs, diet, and training
Is the diet suitable for everyone?
Yes. The plan is designed personally for you based on your goal, lifestyle, and body needs so we can deliver real, lasting results.
Do I need to be a gym member for the training programs?
No. You can choose a home-based or gym-based program depending on what suits you.
How many times per week should I train?
Depending on your goal and schedule, usually 3–5 days per week.
I'm a beginner. Is the program right for me?
Yes. Programs are progressive and suitable for all levels, even if it's your first time training.
I have an injury. Can I still train?
Depending on the case, we adapt exercises or avoid certain ones to keep you safe.
When can I see results?
Usually within the first two weeks you'll feel a difference in energy and lightness; visible results typically show within the first month.
How much weight can I lose per month?
In a healthy way, about 2–4 kg per month (depending on your body and commitment).
Are the results lasting?
Yes. You learn a healthy lifestyle, not a short-term diet.
What makes your program different?
Everything is designed for you personally, plus ongoing follow-up and support so you reach your goal with clarity and confidence.
Is there personal follow-up?
Yes. There is ongoing follow-up to track your progress and adjust as needed.
Can I get a refund or change the program?
If needed, we work on adjusting the program to suit you rather than cancelling.
How do I pay?
Payment is online, easy and secure.
Is the program suitable for people with health issues?
It depends on the case. If you have a specific health condition, we recommend consulting a doctor before starting.